Course curriculum

  • 1

    1. Welcome

    • Welcome Video
  • 2

    2. Course Videos and PDFs

    • Video 1: What is Stress?

    • Video 2: The Stress Response

    • Video 3: Destructive Chronic Stress

    • Video 4: Beliefs

    • Video 5: Perceptions

    • Video 6: Psychological Stressors

    • Video 7: How Chronic Stress Causes Disease and Dysfunction

    • How Chronic Stress Causes Disease and Dysfunction

    • How Chronic Stress Causes Disease and Dysfunction

    • Methods to Reprogram the Subconscious Mind

    • Health is Like a Bathtub
  • 3

    3. Questionnaire

    • Questionnaire
  • 4

    4.1. Emotional Freedom Technique (EFT)

    • EFT DEMONSTRATION VIDEO PART 1

    • EFT DEMONSTRATION VIDEO PART 2

    • EFT DEMONSTRATION VIDEO PART 3

    • EFT DEMONSTRATION VIDEO PART 4

    • EFT DEMONSTRATION VIDEO PART 5

    • EFT DEMONSTRATION VIDEO PART 6
  • 5

    4.2 Brainwave Entrainment (BWE)

    • Precautions - Brainwave Entrainment

    • Alpha-Theta Audio - Listen with stereo headphones daily

  • 6

    4.3 Visualization

    • Visualization Video - Listen with stereo headphones daily

    • Optimal Health and Wellness Visualization Video

  • 7

    5. Books

    • The Next Step

    • Goodbye Stress - How to Live Stress-free

    • The Subconscious Mind - What it is and How to Reprogram it Using Advanced Technologies
  • 8

    6. Services

    • Service Options

    • Optimal Health and Wellness Academy - URL Link
  • 9

    7. Articles (Optional Reading)

    • Chronic Stress Can Damage Brain Structure and Connectivity

    • Chronic Stress Can Break Your Heart and Kill You

    • Childhood trauma leads to lifelong chronic illness — so why isn’t the medical community helping patients?

    • Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies
  • 10

    8. ACEs (Adverse Childhood Experiences)

    • Information

    • Calculate Your ACEs Score (All questions pertain to the period prior to your 18th birthday)
  • 11

    9. Disclaimer

    • Disclaimer